Happy Feet

We all spend many hours on our feet, everyday. On average, I walk over 10,000 steps every, single day (thank you to my Fitbit for those stats!). So we must keep our feet happy and healthy so they can continue to carry us places.

The best thing you can do for your feet is buy good quality shoes. So, what does the extra money get you?

You will get better quality leather, which means they will mould to your feet better and they won't rub (blisters? no way).

The extra money also buys you more foot support under the arch of the foot and cushioning in the soles. This will absorb some of the shock and pressure from everyday wear. When you are on your feet for long periods of time, you definitely want a pair of shoes, that will provide the support your feet need.

And, the more you spend on your shoes, the longer they will last you, providing you look after them correctly. See my How to Care for your Shoes, for tips and advise. Now, in saying that, I don't mean you can only buy Salvatore Ferragamo or Christian Louboutin shoes, you can still find some good quality shoes in the middle of the range.

My 2nd tip, to happy and healthy feet, is buy shoes that actually fit your feet.

There are so many styles, cuts and shapes available, and I am sure you will find something to suit your feet. There is nothing worse then Bad Fitting Shoes, so make friends with fitting aids! Your shoes will fit so much better!

It is important to understand the shoe materials you are buying. A leather shoe is designed to soften and mould to your feet, so it's ok if they are a little bit snug, just make sure they are not, painfully tight. And those cute floral satin heels, you've had your eye on, they wont stretch very much. Maybe opt for a slightly bigger size and add some fitting aids.

And finally, my key to happy feet is, don't sacrifice comfort for fashion. Know the occasion before picking your shoes.

I personally love high heel shoes and I wear them, almost all day, everyday. But, I have a confession to make... I walk to and from work, in slightly more practical shoes.

I admit, it's not ideal, but walking up and down stairs, across uneven surfaces and running for trains, it's not practical in heels, so personally, I opt for sensible and appropriate shoes for those situations. My top picks for fashion savvy, comfortable shoes are, chunky heeled ankle boots or slip on trainers. You can't go wrong with those!

You can find some super stylish and super comfortable shoes around, so why not leave those pointed toe heels under your desk at work? Your feet will thank you later.